Why does America have to take everything to the extreme?
Oh..wait, I do know. Its the only way to get attention.
Now everyone is asking, when is #mombod going to be a thing? It has been! Although its not celebrating laziness and obesity.
It's all a matter of what one's goals are.
So as the owner of MomBod Fitness, here is what #mombod stands for. It's not laziness. It's not about being skinny. It's not about looking perfect. It's about being real. Its about core strength, stability and function. If you've been a mom, you know the big hit the core takes. Diastasis is just one common inner core weakness postpartum. (its why I developed ReCORE)
-P.S. - Typical gym core exercises will NOT get your inner core strength back
You can have a strong core without a six pack or being skinny.
It's what matters if you want to enjoy life pain free. Its about being strong. Its about being you, not someone else. Its about accepting stretch marks.
Celeste Goodson has worked in health and fitness settings for over 15 years as well as physical therapy and cardiac rehab. She has worked exclusively with pre and post natal moms for the last 4 years with ReCORE. She developed ReCORE after realizing women can benefit from proper screening, testing, rebuilding and guidelines before returning to typical exercise. Celeste dealt with several core weaknesses herself after her 2nd & 3rd and was incorrectly told surgery was her only option. Celeste now has functional ab separation but can do any core exercise. She is an avid runner as well. READ MORE HERE. She has now trained 100's of women one-on-one postpartum and has helped many close their separation or get the diastasis to functioning status with more proactive reconditioning and guidelines to move past diastasis. WILL MY DIASTASIS CLOSE? Celeste has a B.S. if Fitness and Wellness, is an ACE Advanced Health and Fitness Specialist certified to train Pre and Post Natal women as well as those with musculokeletal, neuromuscular and metabolic conditions.